LaVida Massage of Smithtown, NY BLOG

Massage Treatment For Chronic Pain

Chronic pain sufferers face challenges everyday doing things that most people take for granted. It’s frequently difficult to move, work, sleep, concentrate and enjoy time with family and friends. These obstacles often impact your emotional and...

How Can Massage Therapy Help Sciatica?

The sciatic nerve originates in the lower back and continues down to the foot. The tightening of muscles surrounding the sciatic nerve can cause pain which can range from a mild tingling to severe and disabling pain. Using cold compresses can...

How Often Should You Get a Massage?

For those struggling with chronic health issues and pain or going through a health recovery, receiving a massage can provide many health benefits. How often you should get a massage completely depends on the condition that an individual is...

The Benefits of Massage for Your Skin

Stress, illness, poor nutrition, and the simple process of aging can take a toll on your skin. What was once glowing, moist, and supple has taken on a pallor appearance that shows fine lines and blemishes. Even worse, your skin is dry and...

How Massage Therapy Can Help Your Migraines

Because many headaches are accompanied by tension and pain in the neck, head, and back, many frequent headache sufferers find massage therapies offer relief from their discomfort and other headache symptoms. Massage therapy relaxes the muscles and...

Therapeutic Aromatherapy for Insomnia

Although aromatherapy is not a cure for chronic insomnia, our experts have put together a list of things you can attempt for occasional sleep disturbances below: Put a drop or two of Lavender Oil or Roman Chamomile Oil on a cotton ball or...

Can Getting a Massage Help Me Sleep Better?

Sleep is vital to feeling good and staying healthy. When you don't sleep well, it interferes with your work, driving, social activities and impacts your quality of life. You may also experience health problems due to lack of proper sleep. More...

Post-Massage Soreness is Nothing to Fear

Trying a massage for the first time can be such a euphoric experience. You enter a private room at LaVida Massage of Smithtown, you stretch out on a comfortable table and you receive a professional, soothing massage from a trained and licensed...

Discover the Effects of Massage on Your PMS Pains

Women never stop looking for ways to alleviate their menstrual pains. Between the emotional spell that can happen at any minute and the intense pain from cramps, women can feel pretty hopeless during this time of the month. You might try taking pain...

Prenatal Massage Therapy Benefits

When a woman becomes pregnant, she may be in complete bliss, but pregnancy comes with numerous body changes, pains, and stresses. Traced back to many countries including China, massage has been recommended as a class of physical therapy. The...

How Can a Corporate Massage Reduce Workplace Stress?

Are you looking for an effective way to increase productivity in the office? Do you often require a rush of energy to get you through your day? Studies show that natural methods of stress reduction can lead to better problem solving capabilities and...

Massage Therapy Isn't Just about Relaxation

Many people believe a massage is just for pampering. In reality, massage therapy offers numerous health benefits. Therapeutic massage helps encourage circulation by manipulating blood flow into congested locations. This can eliminate toxins from...

How You Can Benefit From Cranial Sacral Therapy

Cranial Sacral Therapy is a relatively new procedure that involves light, therapeutic touch to the head, neck, and other areas that prevents the problematic exchange of cerebrospinal fluid throughout the body. Many studies have shown that this...

Escape with Your Loved One in Smithtown NY

In our day-to-day lives, it’s hard to find time to balance our responsibilities and the many roles we play. Between work, school, or children, finding time for your significant other can be difficult. An exciting way to escape with your loved...
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